How to do a Machine Leg Press

How to do Exercises and use the Fitness Equipment at LA Fitness.

Leg Press Machine

Select an appropriate weight, and make any necessary adjustments for your height. Start with your feet just outside of shoulder width apart and flat on the platform. Push away from the platform with your legs, stopping with a slight bend at your knees, then reverse the motion, stopping again when your knees are at approximately 90 degrees. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

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Posted on October 13, 2015, in Easy, exercise, Exercises 101, fat loss, fitness, fitness club, Health, Helpful, How to do exercises and use equipment, LA Fitness, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Strength, Top Tips, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. the leg press is one of my favorite machines to use in the gym,

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