How to use the Seated Shoulder Press Machine

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Shoulder Press Machine

Select an appropriate weight, and make any needed adjustments so that the handles are level with your chin.  Then, push the handles up above your head, pause and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

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Posted on September 18, 2015, in Easy, exercise, Exercises 101, fat loss, fitness, fitness club, Health, Helpful, How to do exercises and use equipment, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Strength, Top Tips and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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