How to use the Seated Incline Chest Press Machine

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Incline Chest Press Machine

Select an appropriate weight, and make any needed adjustments so that the handles are level with your upper chest.  Then, push the handles up and away from your body as guided by the machine, pause and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

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Posted on September 13, 2015, in Easy, exercise, Exercises 101, fat loss, fitness, fitness club, Health, Helpful, How to do exercises and use equipment, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About,, Strength, Top Tips and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Hello La Fitness!
    This is next ‘how to’ post which I read. I like articles like this – short but helpful. Inexperienced people can learn something really fast. It’s knowledge in a nutshell 😀
    Keep it up guys!

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