How to do a Machine Biceps Curl

How to do Exercises and use the Fitness Equipment at LA Fitness.

Machine Biceps Curl

Select an appropriate weight and adjust the seat for your height. Now grab the handles, and then pull the weight toward your body without moving your upper arms or shoulders. Pause and then reverse the motion, stopping again just before you completely straighten your arms. Repeat for your desired number of repetitions.

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Posted on September 4, 2015, in Easy, exercise, Exercises 101, fat loss, fitness, fitness club, Health, Helpful, How to do exercises and use equipment, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Strength, Top Tips and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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