How to do a Seated Machine Row

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Machine Row

Select an appropriate weight. Pull the handles in toward you using your upper back muscles as you squeeze your shoulder blades together, pause, and then reverse the motion, stopping with a slight bend at your elbows. Be careful not to let your shoulders relax or roll forward as you return to the starting position. Repeat for your desired number of repetitions.

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Posted on August 25, 2015, in Easy, exercise, Exercises 101, fat loss, fitness, fitness club, Health, Helpful, How to do exercises and use equipment, LA Fitness, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About,, Strength and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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