5 Ways to Burn Calories at the Beach or In the Pool Before Summer Ends

LA Fitness and the beach go hand in hand-8

On a hot summer day there are few things that sound better than cooling off by the pool or heading to the beach! Luckily, both of these common summer destinations provide you with a wide variety of ways to stay active and burn calories. Include this fun list of activities during your beach and poolside excursions this summer to burn calories and stay trim!

 

LA Fitness and the beach go hand in hand-71. Snorkeling

Explore all the fascinating things that are taking place under the sea while you keep yourself trim! Snorkeling is an amazing experience that will open your eyes and help you burn between 300 and 444 calories per hour. *

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2. Surfing/Body Boarding

Catch a few waves to keep yourself active this summer! Surfing or body boarding can burn between 170 and 252 calories per hour. *

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LA Fitness and the beach go hand in hand-53. Swimming

Burn calories while you cool off swimming laps in the pool! Swimming laps at a casual pace will help you burn between 360 and 532 calories per hour. Want to crank it up? Try performing the butterfly stroke and you can burn between 660 to 976 calories per hour. *

 

4. Paddle BallLA Fitness and the beach go hand in hand-8

Pick up the paddles and see how long you can keep the ball in the air! This game is one of the simplest, yet one of the most fun to play at the beach. You can also burn between 341 and 505 calories per hour playing it. *

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5. Beach Volleyball

Bump, set and spike your way to a calorie burning game of beach volleyball! Play for an hour to burn between 480 and 710 calories per hour. *

 

.If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

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Interested in Joining LA Fitness to stay in shape this summer season and beyond? Sign up ONLINE today! Follow this link for more information: www.LAFitness.com/Online Memberships

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* Calories burned per hour are based on a 125 to 185 pound person.
http://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
http://www.webmd.com/diet/healthtool-fitness-calorie-counter

Posted on August 18, 2015, in 30 Minute Workout Series, Easy, exercise, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, Motivation, Top Tips, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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