Monthly Archives: August 2015

LA Fitness Labor Day Hours for Clubs and Kids Klubs 2015

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I feel like I have tried everything and nothing works, what can I do to lose more weight?

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How to do a Seated Machine Row

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Machine Row

Select an appropriate weight. Pull the handles in toward you using your upper back muscles as you squeeze your shoulder blades together, pause, and then reverse the motion, stopping with a slight bend at your elbows. Be careful not to let your shoulders relax or roll forward as you return to the starting position. Repeat for your desired number of repetitions.

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Your Weight Loss, Diet and Nutrition Guide To…SUGAR

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How to do Treadmill Cardio Intervals

How to do Exercises and use the Fitness Equipment at LA Fitness.

Treadmill – Cardio Intervals

Select the Quick Start or Manual mode on your treadmill. Walk at a comfortable pace for 90 seconds. After 90 seconds of walking, increase the speed to a running pace that challenges you for 2 minutes. After 2 minutes of running, reduce the speed back to your walking pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program.

Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!

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How to do Elliptical Machine Cardio Intervals

How to do Exercises and use the Fitness Equipment at LA Fitness.

Elliptical – Cardio Intervals

Select the Quick Start or Manual mode on your elliptical machine. Then, choose a level and maintain an easy pace for 90 seconds. After 90 seconds, increase your rate of rpms significantly to a vigorous pace that you can maintain for 2 minutes. After 2 minutes, return to an easy pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program. Be sure to adjust your intensity levels as needed for your personal level of fitness.

Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

5 Ways to Burn Calories at the Beach or In the Pool Before Summer Ends

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What standards I should base my DIET on to LOSE WEIGHT and INCHES?

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Your Weight Loss, Diet and Nutrition Guide To…BEVERAGES

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5 Sports to Help You Burn Calories and Enjoy the Summer Sun

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Playing sports is an excellent way to compliment your fitness routine at the gym, no matter what season. However, there are certain sports that feel like they were just made to be played under the beaming summer sun! Make the most of your summer days and stay active playing some of these exciting sunshine sports.

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How to do a Standing Cable Lat Row

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Cable Lat Row

Select an appropriate weight and adjust the stabilizing arms to an upright position. Now pull the handles toward the outside of your shoulders using your upper back muscles as you squeeze your shoulder blades together, pause, and then reverse the motion, stopping with a slight bend at your elbows. Be careful not to let your shoulders relax or roll forward as you return to the starting position. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

How can I lower the appearance of cellulite on my legs? Are there foods that cause cellulite, or perhaps foods that can help reduce it?

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How many cookies can I eat following 30 minutes of cardio and not gain weight?

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Your Weight Loss, Diet and Nutrition Guide To…CALORIES

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How to do Step Machine / Stair Machine CARDIO INTERVALS

How to do Exercises and use the Fitness Equipment at LA Fitness.

Step Machine – CARDIO INTERVALS

Select the Quick Start or Manual mode on your step machine. Then choose a level and maintain an easy pace for 90 seconds. After 90 seconds, increase your level significantly to a vigorous pace that you can maintain for 2 minutes. After 2 minutes return to an easy pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program. Be sure to adjust your intensity levels as needed for your personal level of fitness.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

What are the benefits of consuming antioxidants in a body that exercises 3-5 days a week?

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5 Fat-Burning Meals You Need to Eat


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