Beach Butt Brazilian Bikini Workout

The Best butt workout From LA Fitness and Living Healthy the official blog of LA Fitness

 

Tighten, tone, lift, shape, define and then dazzle the world as you strut your stuff in your bikini this summer with this workout.

 

Plyometric exercises to elevate your heart rate and burn calories.

Advanced exercises to provide the finishing touch on your strength, balance and muscle tone.

Static and Isometric exercises to increase muscle definition.

 

Remember, this a circuit so go from one exercise to the next as quickly as possible and only rest when indicated.

 

Beach Butt Brazilian Bikini Workout

Ice Skaters – 45 to 60 seconds

Sumo Squats with Barbell – 45 to 60 seconds

Hip Bridges – 45 to 60 seconds

REST for 2 minutes

Kettlebell Swings – 45 to 60 seconds

Curtsy Lunge with Dumbbell – 45 to 60 seconds

Fire Hydrant Exercise – 45 to 60 seconds

REST for 2 minutes

Reverse Lunge to High Knee Jump – 45 to 60 seconds

Reverse Lunge with Dumbbell or Barbell – 45 to 60 seconds

Glute Kickbacks – 45 to 60 seconds

REST for 2 minutes

Repeat the Beach Butt Brazilian Bikini Workout a total of 3-5 times depending on your personal level of fitness.

Keep a look out for more body defining workouts to shape your body this summer.

-Or-

CLICK HERE and we will show you how to have each new workout sent directly to you!

Posted on July 27, 2015, in Cardio, exercise, fitness, fitness club, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Motivation, Motivational Tips, Nutrition, Top Tips, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: