Summer Leg Shred and Shaping Workout Routine

Prepare to sweat, shred and turn heads this summer…

The Summer Leg Shred and Shaping Circuit combines the elements you need to help you shred your muscles and shed a bit more body fat to really show off your muscle definition. This workout is a high intensity circuit that includes:

 

Plyometric exercises to elevate your heart rate and burn calories.

Advanced exercises to provide the finishing touch on your strength, balance and muscle tone.

Static and Isometric leg exercises to increase muscle definition.

 

 

Remember, this a circuit so go from one exercise to the next as quickly as possible and only rest when indicated.

 

The Summer Leg Shred and Shaping Circuit

Box Jumps – 45 to 60 seconds

Barbell Squats – 45 to 60 seconds

Sumo Hold – 45 to 60 seconds

REST for 2 minutes

 

 

Single-Legged Explosive Lunge – 45 to 60 seconds

Static Lunge with Barbell – 45 to 60 seconds

Walking lunges – 45 to 60 seconds

REST for 2 minutes

Explosive X-squats – 45 to 60 seconds

Box Side Steps with Dumbbells – 45 to 60 seconds

Sumo Hold – 45 to 60 seconds

REST for 2 minutes

 

Repeat the The Summer Leg Shred and Shaping Circuit a total of 3-5 times depending on your personal level of fitness.

Keep a look out for more body defining workouts to shape your body this summer.

Or

CLICK HERE and we will show you how to have each new workout sent directly to you!

 

Posted on July 6, 2015, in Cardio, Easy, exercise, fitness, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Top Tips, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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