How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Cable Chest Fly
Select an appropriate weight. Hold the handles out to your side so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!