Monthly Archives: July 2015

Your Weight Loss, Diet and Nutrition Guide To…ANTIOXIDANTS

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How to do Standing Cable Triceps Pushdown with the V-Bar

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Cable Triceps Pushdown with V-Bar

Select an appropriate weight and attach the v-bar to the cable. Standing with your feet approximately shoulder-width apart, hold the v-bar in front you just below chest-level. Push the v-bar down without moving your upper arms or shoulders until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.

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How is it that I can be at a certain weight one day and weigh 8 pounds more 2 days later? I eat the same day after day and go to the gym 5 days a week.

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How to do a Standing Cable Chest Press

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Cable Chest Press

Select an appropriate weight and adjust the stabilizing arms so that they are parallel to the ground. Face away from the cable machine and hold the handles with your elbows bent slightly more than 90 degrees. Then, while keeping your forearms almost parallel to the ground,  push the handles away from your chest. Pause and reverse the motion stopping just before the weight stack rests in its original/resting position. Repeat for your desired number of repetitions.

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Beach Butt Brazilian Bikini Workout

The Best butt workout From LA Fitness and Living Healthy the official blog of LA Fitness

 

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How to do a Dumbbell Lunge

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dumbbell Lunge

Stand with your feet no more than shoulder-width apart while holding a dumbbell in each hand. Then, step forward and slowly lower your hips until both of your legs are at about 90 degrees. Next, push-off of your front foot to reverse the motion. Make sure you control the dumbbells by not allowing your arms to swing. Also, keep your torso in an upright position, avoid touching your back knee to the ground, and be careful not to put pressure on your front ankle by leaning forward. Finally, when you reverse the motion, remember to engage your abdominal and gluteus muscles. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

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Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

Does high sodium cause high blood pressure?

ask our dietitian your question todaydoes sodium and salt affect your blood pressure or cause high blood pressure

 

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Lose Weight, Burn Calories and Get Plenty of Vitamin D with These 5 Outdoor Summer Activities

 

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LA Fitness Renovates, Celebrates and Donates

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How to do a Barbell Lunge

How to do Exercises and use the Fitness Equipment at LA Fitness.

Barbell Lunge

Stand with your feet no more than shoulder width apart with a barbell resting on your upper back and shoulders. Begin by stepping forward and slowly lowering your hips until both of your legs are at about 90 degrees. Then push off of your front foot to reverse the motion. Make sure you control the barbell and your upper body by keeping your torso in an upright position, avoid touching your back knee to the ground, and be careful not to put pressure on your front ankle by leaning forward. When you reverse the motion, remember to engage your abdominal and gluteus muscles. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

What is insulin resistance, how common is it and how is it diagnosed?

ask our dietitian your question todaywhat is insulin resistance and how is it diagnosed

 

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How to do an Ice Skater Exercise

How to do Exercises and use the Fitness Equipment at LA Fitness.

Ice Skater Exercise

Stand with one leg forward and bent at approximately 90 degrees while your other leg is crossed behind you with only a slight bend. Then, jump sideways, in the direction of your back leg, switching your arm and leg positions in the process. Maintain your upper body in an upright position, and reach your opposite hand toward your front foot while your other arm is raised with your elbow bent at 90 degrees. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

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Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

7 Signs You’re On-Track to Getting Six-Pack Abs

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Your Weight Loss, Diet and Nutrition Guide To…FIBER

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How to do a Barbell Biceps Curl

How to do Exercises and use the Fitness Equipment at LA Fitness.

Barbell Curl

Hold the barbell with our hands approximately shoulder-width apart and with your palms facing out. Then, curl the barbell up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your workout program and fitness goal.

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Is protein fattening, or can I drink a protein smoothie every day?

ask our dietitian your question todayprotein is good for weight loss and your muscles

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How to do a Bodyweight Lunge

How to do Exercises and use the Fitness Equipment at LA Fitness.

Bodyweight Lunge

Stand with your feet no more than shoulder width apart. Start by stepping forward and slowly lowering your hips until both of your legs are at about 90 degrees. Make sure you avoid letting your back knee touch the ground, and also be sure to keep your torso in an upright position while being careful not to put pressure on your front ankle by leaning forward. Finally, push-off your front foot to reverse the motion.  When you reverse the motion remember to engage/tighten your abdominal and butt muscles, and return to the starting position. Continue the exercise for the necessary amount of repetitions required for your workout program and fitness goal.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships

Summer Leg Shred and Shaping Workout Routine

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5 Ways to Burn Calories and Get Things Done This Summer

Summer is here, which means it’s time to enjoy being outdoors and getting things done: wash the car, plant tomatoes in your garden, paint the trim around your house AND burn calories the entire time!

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Your Weight Loss, Diet and Nutrition Guide To…VITAMINS

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How to do a Seated Cable Chest Fly

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Cable Chest Fly

 

Select an appropriate weight. Hold the handles out to your side so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

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