The Ultimate Summer Six-Pack Ab Shredding Circuit!

Prepare to sweat, shred and turn heads this summer…

 

The Ultimate Summer Six-Pack Ab Shredding Circuit combines the elements you need to help you shred your muscles and shed a bit more body fat to really show off your muscle definition. This workout is a high intensity circuit that includes:

Plyometric exercises to elevate your heart rate and burn calories.

Ab exercises to increase muscle definition.

Advanced planks to provide the finishing touch on your strength, balance and muscle tone.

 

Remember, this a circuit so go from one exercise to the next as quickly as possible and only rest when indicated.

The Ultimate Summer Six-Pack Ab Shredding Circuit

Mountain Climbers – 45 to 60 seconds

Rapid Crunch Heel Slams – 45 to 60 seconds

Plank w/Crossover Knee Tuck – 45 to 60 seconds

Rest for 2 Minutes

Mountain Climbers – 45 to 60 seconds

V-Ups – 45 to 60 seconds

Plank w/External Knee Raise – 45 to 60 seconds

Rest for 2 Minutes

Mountain Climbers – 45 to 60 seconds

Bicycle Crossovers – 45 to 60 seconds

Plank w/Opposite Arm and Knee Raise – 45 to 60 seconds

Rest for 2 Minutes

Repeat the The Ultimate Summer Six-Pack Ab Shredding Circuit a total of 3-5 times depending on your personal level of fitness.

Keep a look out for more body defining workouts to shape your body this summer.

Or

CLICK HERE and we will show you how to have each new workout sent directly to you!

Posted on June 22, 2015, in Cardio, Easy, exercise, fitness, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Top Tips, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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