How to do a Lat Pull Down – ‘Chin Up Grip’

How to do Exercises and use the Fitness Equipment at LA Fitness.

Lat Pull Down – ‘Chin Up Grip’

Select an appropriate weight and adjust the thigh support. Holding the bar at shoulder-width and with your palms facing you, pull the bar down and in toward your chest, stopping just below chin-level.  Return to the starting position as you control the weight, while being careful to keep your shoulders down; not allowing them to scrunch-up toward your ears. Repeat for your desired number of repetitions.

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Posted on June 15, 2015, in Easy, exercise, Exercises 101, fat loss, fitness, fitness club, Health, Helpful, How to do exercises and use equipment, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Strength, Top Tips and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Josefina Bacallao

    Hi, LA Fitness offrers adult swiming lessons in Miami? Thanks, Fefi.

    On Mon, Jun 15, 2015 at 8:33 AM, LA Fitness | Official Blog | Living

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