Monthly Archives: May 2015

Is it okay if I only eat veggies and fruit and nothing else?

ask our dietitian your question todayeat your fruits and veggies

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4 Weeks to Summer Swimsuit Season Diet and Nutrition Tips

Vegetables, baby…Vegetables! Get ready to rock that swimsuit!

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8 Week Workout to Prep for Summer, Bikini and Swimsuit Season – Weeks 5 and 6

Only 4 weeks until summer is here! 

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What shakes or smoothies can help sustain me on my multiple work out days?

ask our dietitian your question todaydon't let working out become a headache, get the answers from living healthy

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5 Secrets to a Flatter Belly from Around the World

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I am an avid endurance competitor, 10K and half marathons, but I’m at a loss when it comes to how much protein, carb, and fat I should be consuming, can you help?

ask our dietitian your question todayeat to run and increase endurance

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LA Fitness and Kids Klub Hours for Memorial Day 2015

Memorial-Day-Hours-LA-Fitness-2015

Is LA Fitness and the Kids Klub open on Memorial Day? What are the hours for LA Fitness clubs and Kids Klub on Memorial Day?

Memorial Day – May 25, 2015 hours of operation. All US clubs have normal opening hours and will close at 8 p.m.

Kids Klub is closed on Memorial Day at all LA Fitness clubs located in the United States.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

I can’t lose my BELLY! Can you HELP me?

ask our dietitian your question todaylearn how to lose your belly with living health and LA Fitness

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What foods should I eat before an extreme workout?

ask our dietitian your question todaylearn how to fuel up before extreme workouts and exercise with Living Healthy

 

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Do I have to detox my body before starting a diet?

ask our dietitian your question todayDo you need to detox before a diet

 

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Victoria Day (Canada) Holiday Hours for LA Fitness Clubs 2015

LAFitness VictoriaDay Canada 2015

*Only LA Fitness clubs in Canada have adjusted hours for Victoria Day.
**All LA Fitness clubs in the United States will maintain their normal hours of operation.

6 Weeks to Summer Swimsuit Season Diet and Nutrition Tips

 6 weeks to summer nutrition guide to spice up your health

Bikini and board shorts season is coming…SOON! It’s time to spice up your diet, without all the sodium, and get serious about getting in shape.

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8 Week Workout to Prep for Summer Bikini and Swimsuit Season – Weeks 3 and 4

 6 weeks until summer workout with Bethany-37Summer is coming, and you know what’s coming with it…

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How do electronic body fat measuring devices work, and are they accurate?

ask our dietitian your question todaywhere technology meets health and fitness

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Mother’s Day Hours at LA Fitness Clubs and Kids Klubs 2015

Mother's-Day-Hours-at-LA-Fitness

 

Is LA Fitness and Kids Klub open on Mother’s Day? What are the hours for LA Fitness clubs and Kids Klub on Mother’s day?

Mother’s Day – May 10, 2015 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.

Happy Mother’s Day! Enjoy your day and keep LIVING HEALTHY Moms!

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Love Handles Be Gone! Use These Exercises to Tighten Your Oblique Muscles

Cables 101 – Oblique and Ab Exercises

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Are beans considered protein, starches or vegetables in a balanced diet?

ask our dietitian your question todaybeans beans they are good for your heart (1)

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