Swimsuit season is coming…SOON!
Now is not the time to FREAK OUT, now is the time to GET SERIOUS, BUCKLE DOWN and GIVE IT ALL YOU’VE GOT!
Okay, let’s lay it all out on the table. Your New Year’s resolution started off with a bang and progress was made, but your efforts started to wane. Now you’re scrambling to make up for lost time and effort with summertime looming, right? Well, you’re not alone…not by a long shot. But YOU can still make a change in your physique before it’s time to don a swimsuit this summer.
Time is of the essence!
It’s time to put your game face on, and buckle down. For the next EIGHT WEEKS you have to be that person. You know, the one who is a fitness and health food fanatic. If you can give it everything you’ve got and if you don’t give up or make excuses, you will see changes in your body. You’ll see a flatter stomach and tighter muscles when you look in the mirror on the first day of summer…and then (sigh with a breath of relief) you can scale back to a more comfortable and long-term strategy of living healthy and staying fit.
To help guide you, your Summer Swimsuit Strategy outline is below to help you prepare.
Objectives: Reduce stomach fat, lose weight, get rid of belly (as much as possible with only 8 weeks), reduce body fat, get tighter muscles and trim waistline. (Okay, okay…I know it is getting redundant, but if you’re reading this, then flattening your belly is your main concern. And, let’s face it, you have to drop weight and body fat trim your waistline, so let’s just put those measurements in here so you can track more of your success).
Strategy: Dramatic shift in nutrition and exercise habits.
EXERCISE and ACTIVITIES = 5 to 7 days per week of CARDIO.
- 3 to 5 days per week of STRENGTH training.
- 7 days per week of MOVE MORE and BONUS activities.
- Schedule ALL workouts.
- Track and record all EXERCISE and ACTIVITIES (including durations) with a journal or mobile app.
NUTRITION = 7 Days per week of modified eating habits
- NO Alcohol.
- NO Added Sugar.
- Sodium intake under 2300 mg per day.
- INCREASE Water intake to 90 – 120 fluid ounces per day.
- INCREASE vegetable consumption.
- Track calories with journal or mobile app.
- Weigh or measure food for ultimate accuracy.
Only with 100% commitment to nutrition and exercise habits can you make a significant difference in your physique in just 8 weeks. Use this strategy and work out plan to jumpstart your progress, and then continue to maintain a healthier lifestyle and you can avoid another year of the Summer Swimsuit Freak Out!
We will be posting bi-weekly workouts, activities and nutrition tips to guide you to summer and comfortably into your board shorts or bikini over the next two months!
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