Monthly Archives: March 2015

LA Fitness Easter Weekend Hours 2015 *

Is LA Fitness open on Easter Sunday, April 5, 2015, and Easter Weekend? What are the hours that LA Fitness clubs are open during Easter Weekend, and what about Good Friday?

Here are the hours of operation for LA Fitness Clubs and Kids Klubs in the United States and Canada for Good Friday, Easter Weekend and Easter Monday (Canada) 2015:

 

Good Friday – 4/3/2015

USA – All clubs and Kids Klubs are open for normal operating hours.

Canada – All CLUBS are OPEN from 8 a.m. to 6 p.m., and Kids Klub is CLOSED all day.

 

Saturday – 4/4/2015

Normal operating hours for ALL clubs in the United States and Canada.

 

EASTER SUNDAY* – 4/5/2015

USA – Open 9 a.m – 5 p.m., and Kids Klub is closed all day.

*Dearborn club is closed all day. East Loop Club is open from 9 a.m. – 3 p.m., and Kids Club is closed all day.

Canada – Open 9 a.m. – 5 p.m., and Kids Klub is closed all day.

 

Easter Monday – 4/6/2015

USA – All clubs and Kids Klubs are open for normal operating hours.

Canada – Open 8 a.m. – 8 p.m., and Kids Klub is open from 9 a.m. – 1 p.m.

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What should I eat to gain more muscle and weight?

ask our dietitian your question todayeat right to gain muscle

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Is there an ideal breakfast time that is more advantageous or efficient nutritionally and metabolically?

ask our dietitian your question today1- best time for a healthy breakfast is before you workout

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Define, Tone and Strengthen Your Chest with These Cable Exercises

Cable Chest with Hilary-COVER

Chest Exercises – Cables 101

If you’re like many people, the first exercise that probably comes to mind when you think about chest exercises is the classic barbell bench press. However, chest exercises aren’t limited to the bench press. In fact, there are a variety of other chest exercises that you can perform with cables!

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Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

ask our dietitian your question todayis it bad to swallow your gum

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Make ‘Time’ for this Healthy Drink, You Might be Surprised by all of its Benefits

unleash the benefits of tea

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A Gym Workout for Soccer Players – Working Out Off the Field to Score Goals on it

Complement your Lifestyle…

Soccer, or football (for anyone reading this outside of North America), requires a rare type of athlete with a dynamic combination of explosive athleticism and excellent aerobic fitness. In order to compete on a soccer field, you need to be able to jog for long durations and explode into a sprint at a moment’s notice. You also need the strength and stability to leverage your body against your opponents, the agility to dodge defenders laterally while dribbling a ball and the velocity to kick the ball with power and accuracy, as well as with finesse. The best way to develop these skills and handle the physical demands of a complete soccer game is to train both on and off the field.

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How can I reduce my cholesterol and triglyceride levels with diet and supplements?

ask our dietitian your question todaySaturated fats and trans fats are the main culprit in high cholesterol

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I have a lot of muscle tone throughout my body, but a bit of fat still in my stomach area. What foods can help me get rid of this stubborn belly fat?

ask our dietitian your question todayhow to lose belly fat at L A Fitness

 

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Add Abs to Your Physique by Adding the C.A.L.I. 3.0 Workout to your Routine

CALI 3.0 with Corina-19

 

C.A.L.I. Workout 3.0 – Adding medicine balls

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The Mightiest Little Superfood, Unlock the Benefits of CHIA SEEDS!

the benefits of Chia seeds

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I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?

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Why do I crave chocolate and salt in the middle of the night?

why do i crave chocolate and salt

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I am having success losing weight, but could you to review my strategy to see if it is my best option?

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Daylight Saving Time Spring 2015 Helpful Tips and Reminders – The Countdown to Summer Begins

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No Ice Bucket Needed. Help Find a Cure for ALS by Dancing. You’ve Been Nominated!

Dance-to-cure-challenge-3

#Dance2CureALSChallenge

Do YOU accept the #Dance2CureALSChallenge?

 

Here’s how to do it…

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I get a lot of cramping in my legs, can increasing my potassium help?

ask our dietitian your question todaynot just bananas, tomatoes and potatoes are in potassium too

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