The 7 Minute Ab Circuit You’re Probably not Doing, But Should Be!

 

Finding the right workout that finally tightens your abs to give them that finished washboard look is tough to find. The fact is, it takes a variety of workouts in combination with a meticulous diet, cardio and strength training plan to get a six-pack.

This 7 minute Ab Circuit is certain to take you to the next level of tummy tightening and toning that you need. Give it a try, and feel that beautiful ab sculpting muscle burn that you are looking for in just 7 minutes.

Single Arm Rock-it Plank – 30 seconds

 

Helicopters – 30 seconds

Speed Bikes (Bicycles) – 30 seconds

Starfish – 30 seconds

Opposite Cross – 30 seconds

Speed crunch – 30 seconds

1 minute rest, and do it all again!

 

For more great TOP TIPS be sure to come back every week and follow LIVING HEALTHY. To learn how, CLICK HERE.

Posted on October 21, 2014, in Cardio, Easy, exercise, fitness, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Top Tips, Weight Loss and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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