Monthly Archives: November 2013

Mystery of the ‘Thanksgiving Food Coma’ Revealed

learn more with LA Fitness and Living Healthy Read the rest of this entry

10 Ways You Can Prevent Weight Gain this Thanksgiving

infograph-2 (more…)

Is Greek yogurt healthier than regular yogurt?

ask our dietitian your question todayliving healthy with yogurt


Thanksgiving Day Holiday Hours for LA Fitness and Kids Klub

LA Fitness Thanksgiving hours

CLICK HERE for the 2014 Thanksgiving Day hours

What are the Thanksgiving Day hours of operation for LA Fitness Clubs and Kids Klub? Is LA Fitness open or closed on Thanksgiving Day? Is the kids club open at LA Fitness on Thanksgiving Day? Look no further, LIVING HEALTHY has your Thanksgiving Day Holiday hours answer for LA Fitness and Kids Klub.

While you’re here, be sure to checkout a couple of our Thanksgiving TOP TIP articles:

CLICK HERE to READ – Popular Thanksgiving Foods, Calories and Healthy Options

CLICK HERE to READ  – The 15 Minute Thanksgiving Day Workout

LA Fitness Club Hours of operation for Thanksgiving Day, Thursday, November 28, 2013 – All Clubs are open for workouts from 8 a.m. – 2 p.m. (United States Clubs only)*

Kids Klub is closed on Thanksgiving Day, Thursday, November 28, 2013.

LA Fitness and the kids club are open the day after Thanksgiving, also known as Black Friday, and will resume normal operating hours for the remainder of Thanksgiving weekend.

*All clubs located in Canada will maintain normal operating hours.

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What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayeat more nuts for Living Healthy


Weight Machines 101 – Leg Machines – (Part 1)

Bethany on the leg curl machine at la fitness - COVER image (more…)

Are juice diets good for you or do they hurt more than they help?

ask our dietitian your question todayjuice it to keep Living Healthy


After Losing Almost 100 Pounds, Karrie’s Next Challenges – A 10K and Half Marathon

Karrie and Hannah getting ready to race

Even though she had lost almost 100 pounds, Karrie wasn’t entirely serious when she said, “Maybe one day I’ll run a marathon.” Well, she didn’t think she was being serious anyway. Immediately after making this statement people began telling her that she should do it. In fact, everyone who knew her believed she could do it…but Karrie had never ran in any such race. A year ago she couldn’t even run one mile let alone consider running 26.2. She was flattered by the confidence that people had in her, but Karrie had her doubts.


Which foods should I cut out of my diet and which should I eat for my body type?

ask our dietitian your question todayA- different body types


Core Work Outs and Ab Exercises 101 – Part 1

Abs and core 101 at LA Fitness (more…)

Thank You to All Who Served

veterans-day-2013-la-fitness (1)

Is it okay to roll out of bed and go straight to the gym without eating?

ask our dietitian your question todaya - rolling out of bet to go to LA Fitness


From Recruit to Law Enforcement Officer – James’ REAL STORY

Join forces with LA Fitness (more…)

Can I convert fat into muscle to lose 9% body fat?

ask our dietitian your question todayreduce your body fat today


Just Juice It!

Get your vegetables...with juice!

What are some tips for gaining mass?

ask our dietitian your question todayliving healthy and fit (more…)

Are added vitamins in soy, rice and almond milk as good as those added to dairy milk?

ask our dietitian your question todaymilk, soy milk, almond milk and rice milk


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