Can grapefruit juice help you lose weight and burn fat?
What is the deal with grapefruit juice? Lately, I have been hearing a lot of people talking about drinking grapefruit juice and how it helps you burn fat.
What are the benefits of grapefruit juice and what fruits or fruit juices go well to mask the tartness of grapefruit? – Mel
It sounds like the Grapefruit Diet from the 1970’s is making a comeback. Grapefruit is a lower sugar fruit that is high in fiber, contains beneficial antioxidants and phytochemicals. It is also filling and blunts your appetite, and it is shown to have positive effects in weight loss, cancer-prevention and immunity. The white pith—that white layer that you see covering the sections of a grapefruit after removing the peel—is chock full of nutrients, so eating the whole fruit is preferable vs. only consuming the juice. As for the tartness and taste; try cutting the fruit in half with a sprinkle of Stevia paired with berries. – Debbie J., MS, RD
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Posted on June 27, 2013, in Ask Our Dietitian, Health, Helpful, Nutrition, Weight Loss and tagged 60 pound weight loss, ask our dietitian, blog, blog la fitness, conditioning, diet, diet advice, diet and work outs, diet and working out, diet for losing weight, diet q&A, diet questions, diet tips, dietitian advice, eating at night and weight loss, eating before bed, goals, grapefruit and weight loss, grapefruit diet, grapefruit juice diet, grapefruit juice fat burner, gym, Health, how to gain weight, how to get a six pack, how to get enough protein, how to put on muscle, how to tone butt, how to tone legs, how to work out, is it bad to eat before bed, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, la fitness diet, la fitness dietitian, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, lose 60 pounds, Lose Weight, lose weight fast, motivation, muscle gain and nutrition, night eating, no fruit diet, no fruit weight loss diet, nutrition, nutrition advice, nutrition answers, nutrition q and a, nutritionist, protein advice, protein and weight loss, protein dietitian, protein shakes, protein supplements, proten shakes, sleep eating, vegetables and weight loss, waking up to eat, weight gain and eating at night, weight loss, why do i eat at night. Bookmark the permalink. 4 Comments.