Posted on April 16, 2012, in fitness, fitness club, Fun, Fun Stuff, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Strength, Top Tips, Weight Loss and tagged blog la fitness, exercise, exercises, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, LA Fitness news, la fitness reviews, Living Healthy, Lose Weight, personal trainer, Personal Training, Real Stories, Sandy, tips, weight loss, workout. Bookmark the permalink. 2 Comments.
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..nice story…
a really good way to lose wehgit without a diet is to drink 4 cups of water before every meal. this will fill you up, and youlle eat less, plus water is really good for you.couple this with the wehgits at home, and youlle be fine.oh, and by the way, google power of ten adam zickerman and get the bookits a workout that you do twice a week for 20 minutes, and its better than the 5 day a week, hour each day routinemy dad and i have both been doing this for 2 years, and it works really really well.so yeah, drink water before you eat to lose the extra fat, and use your wehgits for power of 10 to get musclegood luck!!!!!hope this helps!!!!!